
Plant Ally
Chamomile
Matricaria chamomilla
Soft floral nervine that slows the body.
- Good for
- Calming a busy nervous system before sleep.
- How to use
- Steep 1 tsp dried flowers in just-off-boil water for 5–7 minutes.
- When
- The hour before bed, or after a hard conversation.
- Pairs with
- A spoon of raw honey and a slice of fresh apple.
If unavailable

